Cognitively-Based Compassion Training

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CBCT is a secular technique derived from Tibetan Buddhist practices for enhancing one's sense of caring for self and others. Data demonstrates that CBCT has the potential to optimize emotional and physical responses to psychosocial stress and affects the brain in a manner that enhances one's ability to understand the emotions of others.

Preliminary data suggests that compassion training actually changes people's daily behavior in ways likely to enhance emotional well-being, relationships, and improve physical health.